Diet Plans


We all know that being overweight negatively affects our physical and mental well-being, both on a short-term and long-term basis. Most people agree that all diets work- until they don’t.  Recent research supports the idea that the answer is NO dieting, but rather making eating and lifestyle changes that will last for the rest of your life.

We can help!

The Wellness Center Hawaii offers you a highly effective diet plans. Both include personal monitoring of results and individual counseling during the process with the goal of changing your life style making it possible to keep the weight off.  The Plan involves paying some attention to your caloric needs, choosing foods to live with and using intermittent fasting on a daily basis.


An effective plan for busy lifestyles that allows you to eat whatever you want within the caloric guidelines. This plan includes:

      • Resting metabolic analysis to determine the optimal daily caloric intake needed to achieve your weight loss goals
      • Assistance organizing your daily eating schedule to incorporate a simple meal skipping plan – Intermittent Fasting Technique
      • Caloric Tracking via phone app or internet website
      • Weekly weight measurement and consultations
      • Use of our various equipment to facilitate weight-loss – LED Laser lites, vibration platforms, and our infrared sauna

MetaCheck Metabolic Analyzer

The MetaCheck Metabolic Breath Analyzer measures your energy expenditure and metabolic rate.
These measurements help us accurately calculate the maximum caloric intake you require and still achieve your weight loss goals. It removes the guesswork, eliminates reliance on national averages, and instead creates a diet personalized to fit YOUR lifestyle.

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Take Control Of Your Health Today


What They Say

Raina N.

From California, USA
“It was an unexpected, incredible experience with EVOX! My Auntie suggested I attend a session with Marsha due to some emotional heartache I was dealing with regarding my Grandmother’s failing health. I openly went not even knowing what to expect or what this was all about.

During the session, the EVOX therapy helped me deal with the emotions I was feeling about the possibility of losing my Grandmother, the most important person in my life. Throughout the process, it also opened up new areas where I’ve locked away some difficult memories and feelings from my past. Through that, I was able to make a lot of connections from my childhood to present day; allowing me to move forward with things I was struggling with. Although it was unexpected, I experienced a lot of healing and forgiveness, leaving me with less worry and more peace.

I’m thankful for Marsha and the way she lead the EVOX session. I felt comfortable enough to be honest and vulnerable with how I was feeling. I would definitely go back again when I’m back in town! I currently live on the mainland. Who knows what else is tucked away that needs to be dealt with...”


Maryanne I.

From Kaneohe, HI

"My first experience with EVOX at the Wellness Center was about 7 years ago. I'm generally not an overly emotional person but I was extremely upset at the fact that our vet had not picked up on several issues related to two of our cats which eventually led to their deaths. I was amazed that the biofeed back process in EVOX cleared that upset immediately and I could just be happy with the new veterinary clinic that I found to help me with the care of my cats and not have the anger fester or paralyze me from dealing with the issues I needed to. Last year, I had two issues of great concern to me so I returned to the Center for two more EVOX sessions. Again, these matters that were weighing on me cleared up within minutes and I could press on to deal with things I needed to handle. I am amazed and thrilled that this option is available for instant and deep resolution of significant upset situations.

Marsha S.

From Honolulu, HI

"I have completed many Evox sessions and am always amazed at how effortless the process is for me. I have pushed through a number of huge blocks around weight-loss, anger, taking on too much responsibility for others, procrastination, failure to focus, fear of failure, fear of success, improving my singing voice, etc. Evox just added another layer by allowing me to scan and look for an area to work on. I have not tried it yet, but do plan to once I get the time.

Sondra L.

From Honolulu, HI

"The Infrared Sauna at The Wellness Center for Healthy Living is the best one that I have found! I have tried others and feel like i am suffocating from the ambient very hot air. This one heats the body not the "room" to hot-hot so that breathing is very easy. After my session in the sauna, I feel like I have had an internal bath/cleansing. I body feels refreshed, lighter and stronger. If I am not feeling well or detoxing, this greatly assists, noticeably. My wellbeing is rejuvenated!"

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Take Control Of Your Health Today