We all know that being overweight negatively affects our physical and mental well-being, both on a short-term and long-term basis. Most people agree that all diets work- until they don’t. Recent research supports the idea that the answer is NO dieting, but rather making eating and lifestyle changes that will last for the rest of your life.
We can help!
The Wellness Center Hawaii offers you a highly effective diet plans. Both include personal monitoring of results and individual counseling during the process with the goal of changing your life style making it possible to keep the weight off. The Plan involves paying some attention to your caloric needs, choosing foods to live with and using intermittent fasting on a daily basis.
EASY LIFESTYLE Plan
An effective plan for busy lifestyles that allows you to eat whatever you want within the caloric guidelines. This plan includes:
- Resting metabolic analysis to determine the optimal daily caloric intake needed to achieve your weight loss goals
- Assistance organizing your daily eating schedule to incorporate a simple meal skipping plan – Intermittent Fasting Technique
- Caloric Tracking via phone app or internet website
- Weekly weight measurement and consultations
- Use of our various equipment to facilitate weight-loss – LED Laser lites, vibration platforms, and our infrared sauna
MetaCheck Metabolic Analyzer
The MetaCheck Metabolic Breath Analyzer measures your energy expenditure and metabolic rate.
These measurements help us accurately calculate the maximum caloric intake you require and still achieve your weight loss goals. It removes the guesswork, eliminates reliance on national averages, and instead creates a diet personalized to fit YOUR lifestyle.