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Surprising Facts About Exercise As We Age

Many studies show that as we age, we often reduce our exercise routine. Our regular activities tend to slow down.  Our bones tend to become thinner, and therefore, more susceptible to fractures.  We begin to have problems with our balance and flexibility,...

Surprising Facts About Exercise As We Age

Many studies show that as we age, we often reduce our exercise routine. Our regular activities tend to slow down.  Our bones tend to become thinner, and therefore, more susceptible to fractures.  We begin to have problems with our balance and flexibility,...

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