Blog

When insurance decisions are challenged, patients and doctors often bear the burden. But does the system give insurers enough incentive to get those decisions right the first time?

Explore how infrared sauna relates to skin health through circulation, heat response, sweating, research, and changes Marsha has observed in herself and clients.

Learn how creatine supports muscle energy, what research shows about strength in older adults, and what to know about dosing, weight changes, kidney tests, and more.

Care for aging skin without complicated routines. Learn how gentle cleansing, moisturizing, and sun protection support your skin's comfort and protective barrier.

How politics shapes health messaging, research funding, and what we're able to know

Explore why some women fall outside lung cancer screening criteria, what newer research reveals, and how medical recommendations differ from Medicare coverage.

Discover how cognitive reserve supports brain resilience, with six practical ways to strengthen thinking and support cognitive health as you age.

Explore 42 castor oil uses for skin, hair, castor oil packs, massage and digestive support, with research, tradition and practical guidance.

Seafood mislabeling can affect your health, your wallet, and your sourcing choices. Learn what a Honolulu study found and which questions help you buy fish.