By Marsha Sakamaki
•
September 27, 2024
Blue Light: A Powerful Tool for Better Sleep and Health
Blue light is more than just a type of light; it’s a critical regulator of our circadian rhythms. Exposure during the day helps boost alertness and focus, while overexposure at night can disrupt sleep and health. At The Center, we emphasize managing blue light exposure to enhance sleep, energy, and overall well-being.
Key Points:
Impact of Blue Light: It reduces melatonin production, making it harder to sleep when exposed at night, and can disrupt metabolism, mood, and cognitive function.
Shift Worker Benefits: Morning blue light therapy helps reset circadian rhythms, boosting focus, mood, and energy levels for those with irregular schedules.
Health Implications: Overexposure at night is linked to long-term risks like diabetes, cardiovascular issues, and mood disorders.
Simple Solutions: Use blue-light filters, blocking glasses, dim lights at night, and prioritize natural sunlight during the day.
Blue light, when used strategically, can be a powerful