Service
Hyperbaric Oxygen Therapy (HBOT)
Experience Deeper Oxygen Absorption in a Mild-Pressure Environment
At The Wellness Center for Healthy Living, mild hyperbaric oxygen therapy (mHBOT) is offered as a mild-pressure, ambient-air service for individuals seeking recovery support without aggressive protocols. This approach is commonly chosen by people experiencing fatigue, neurological strain, or other recovery challenges who value safety, tolerance, and repeatability over intensity. Sessions are designed to be calm, well tolerated, and appropriate for ongoing use rather than short-term intervention.
What is Mild Hyperbaric Oxygen Therapy (mHBOT)?
Mild hyperbaric oxygen therapy (mHBOT) involves spending time in a gently pressurized chamber while breathing filtered ambient air. Unlike hospital-based hyperbaric therapy, which uses pure oxygen at much higher pressures, mHBOT operates at low pressure (approximately 1.3–1.4 ATA) and does not use oxygen enrichment.
This approach does not aim to replicate medical hyperbaric treatment. Instead, it provides a low-stress environment in which oxygen availability increases modestly due to pressure alone. The emphasis is on support, tolerance, and repeatability rather than intensity.
How Does mHBOT Work?
In a mild pressure environment, oxygen availability increases modestly due to pressure alone, allowing more oxygen to diffuse into tissues. This process is gentle and does not rely on oxygen enrichment or high-pressure exposure. Rather than creating dramatic or immediate effects, mild hyperbaric exposure supports the body’s existing recovery processes over time. The emphasis is on tolerance, stability, and repeatability rather than intensity.
Why Enriched Oxygen Is Not Used
Many hyperbaric programs rely on increased oxygen concentration delivered through masks or oxygen concentrators. This approach introduces additional risks and physiological stress that are not always necessary or desirable in non-acute settings.
At The Center, mild hyperbaric therapy is offered using filtered ambient cooled air only, at low pressure. This decision was intentional.
Higher oxygen concentrations increase oxidative stress, raise fire-safety considerations, and require tighter operational controls. For individuals seeking recovery support, neurological clarity, or general resilience, particularly older adults, those trade-offs are not always justified.
Mild pressure alone modestly increases the partial pressure of oxygen, allowing slightly more oxygen to dissolve into plasma without exposing the body to the risks associated with oxygen enrichment. The goal here is support, not intensity
How mHBOT Is Used Here
mHBOT is offered at The Center as a supportive wellness and recovery modality. It is not positioned as a diagnostic or treatment service.
Some individuals incorporate mHBOT during periods of physical recovery, neurological strain, fatigue, or increased stress. Others use it intermittently as part of a broader wellness routine. Responses vary, and the emphasis is on comfort, safety, and sustainability rather than prescribed outcomes.
Benefits of mHBOT
Mild hyperbaric oxygen therapy is offered here as a supportive recovery and wellness modality, not a medical treatment. The benefits described below reflect potential support effects associated with gentle pressure and modest increases in oxygen availability, rather than outcomes associated with high-pressure or oxygen-enriched protocols. Individual responses vary, and effects are typically subtle and cumulative.
Recovery Support
May support oxygen diffusion during periods of physical recovery or periods of neurological strain without introducing additional physiological stress.
Physical Comfort and Recovery Environment
Some individuals report reduced swelling or discomfort over time, consistent with a calmer recovery environment.
Cognitive Clarity and Energy Support
By supporting oxygen availability and promoting relaxation, sessions may contribute to steadier energy and mental clarity for some users.
Tissue and Wound Support
Used as a supportive environment during healing phases.
Stress Reduction and Physical Settling
Sessions are commonly experienced as calming, which may indirectly support recovery by reducing overall physiological stress.
Benefits are individual and cumulative; no specific outcome is guaranteed.
You’ll find a brief explanation of why this service is offered near the bottom of this page.
Who May Choose to Use mHBOT
mHBOT is used by individuals seeking support, not treatment. It may be of interest to people who value low-risk, repeatable approaches and who prefer gentle modalities over intensive protocols.
Some people choose mHBOT during:
- periods of physical recovery or increased recovery demands
- times of increased mental or neurological strain
- ongoing fatigue or reduced resilience
- high stress or poor recovery tolerance
- general wellness maintenance as part of a broader routine
It is not positioned as a diagnostic or treatment service. Individuals with specific medical concerns may wish to consult their healthcare provider.
What to Expect During a Session
Your mHBOT session takes place in a gently pressurized chamber while you breathe filtered ambient air. Sessions typically last 60–90 minutes. Most people sit or lie comfortably and read, listen to music, or rest.
The pressure change is mild and gradual. After the session, normal activities can usually be resumed without downtime.
The chamber used here is intentionally larger than many mild hyperbaric units commonly in use. Some facilities use smaller chambers (often around 6 feet by 3 feet), which can feel restrictive for many people. While sessions are still done lying down, this chamber measures approximately 7 feet by 4 feet, providing additional space to stretch out and reducing the sense of confinement during longer sessions. This design choice was made to improve comfort and session tolerance.
Start Your mHBOT Journey Today
Ready to explore a gentle, low-pressure approach to recovery support? Contact us to learn more or schedule a session.
Get practical health insights we think are worth knowing.
Short notes, occasional updates, no noise.
Related Services:
Why this is offered
My decision to offer this service was shaped by personal recovery, not marketing claims.
After a mild head injury in 1992, I spent many years in active rehabilitation. Some abilities returned; others did not. Over time, I became attentive to subtle changes in clarity, energy, and recovery - not as concepts, but as lived experience.
When I later encountered hyperbaric oxygen therapy, it stood out because it addressed oxygen delivery at a fundamental level. What mattered to me was not claims or protocols, but whether the process aligned with what I understood about healing and neurological support. Over time, that alignment proved consistent.
That personal experience is why hyperbaric oxygen therapy is offered here.
Hyperbaric Oxygen Therapy - Price List
Hyperbaric Oxygen Therapy (HBOT)
Mild Hyperbaric Oxygen Therapy
Frequently Asked Questions about mHBOT
What is mHBOT, and how does it differ from hospital-based hyperbaric oxygen therapy?
Mild hyperbaric oxygen therapy (mHBOT) uses a gently pressurized chamber while breathing filtered ambient air. It operates at low pressure (approximately 1.3–1.4 ATA) and does not use oxygen enrichment. Higher-pressure hyperbaric oxygen therapy uses much greater pressure and 100% oxygen and is designed for oxygen-enriched use in clinical settings.
What types of situations do people commonly use mHBOT for?
mHBOT is used by some individuals as a supportive recovery and wellness tool rather than as a treatment. People commonly choose it during periods of fatigue, neurological strain, high stress, or when recovery feels slower or less resilient than usual. Use is based on personal experience and comfort, not on addressing specific diagnoses.
Is mHBOT safe and are there any side effects I should be aware of?
When used at low pressure with filtered ambient air, mHBOT is generally well tolerated. Some people notice temporary ear pressure similar to what can occur with altitude changes. Sessions are designed to be gradual and gentle, with comfort and tolerance prioritized throughout.
How long does a typical mHBOT session last?
Most mHBOT sessions last between 60 and 90 minutes. This allows time for gradual pressurization, a sustained period at pressure, and a slow return to normal atmospheric conditions.
Do I need a prescription for mHBOT, or can anyone use it?
A prescription is not required for mHBOT as offered here. It is provided as a wellness and recovery support service. Individuals with medical concerns or A prescription is not required for mHBOT as offered here. It is available as a wellness and recovery support service. Individuals with specific health concerns may choose to consult their healthcare provider before beginning sessions.complex health conditions should consult their healthcare provider before beginning sessions.
What can I expect during an mHBOT session?
During an mHBOT session, you relax in a gently pressurized chamber while breathing filtered ambient air. Most people sit or lie comfortably, read, listen to music, or rest. The experience is typically calm and quiet, with the emphasis on comfort and ease throughout the session.
How many sessions are recommended for optimal results?
There is no universal recommendation. Some people use mHBOT occasionally, while others incorporate it more regularly during periods of increased stress or recovery needs. Frequency is typically guided by comfort, tolerance, and personal goals rather than prescribed protocols.
Are there any restrictions or guidelines I should follow before or after an mHBOT session?
In general, no special preparation is required. Wearing comfortable clothing and staying well hydrated is recommended. After a session, most people resume normal activities without any specific restrictions.
Can children or elderly individuals safely use mHBOT?
mHBOT is often chosen because of its gentle, low-pressure design. Suitability varies by individual. Parents or caregivers may wish to seek guidance when considering sessions for children, and older adults are encouraged to share relevant health information so sessions can be approached comfortably and appropriately.
How does mHBOT support overall wellness and recovery?
mHBOT modestly increases oxygen availability through gentle pressure and is often experienced as calming. By supporting relaxation and reducing overall physiological stress, it may help create conditions that support recovery and resilience over time.
Can mHBOT be used alongside other wellness services or routines?
Many people incorporate mHBOT alongside other wellness or recovery services as part of a broader routine. It is used as a stand-alone choice or in combination with other non-medical approaches, based on personal preference and experience.
How does mHBOT differ from other oxygen therapies?
Unlike oxygen therapies that deliver concentrated oxygen, mHBOT as offered here uses filtered ambient cool air at mild pressure. This approach emphasizes comfort, tolerance, and repeatability rather than intensity.
What should I wear during an mHBOT session?
Comfortable clothing is recommended. Avoid tight or restrictive garments that may feel uncomfortable during pressurization. Any specific guidance will be shared before your session if needed.
Can I eat before or after my mHBOT session?
Yes. Light meals before or after a session are generally fine. Some people find that avoiding heavy meals immediately beforehand improves comfort during the session.
What should I do if I feel uncomfortable during a session?
If you feel uncomfortable during a session, you can let me know at any time. Comfort is prioritized, and sessions can be adjusted or stopped if needed. You’ll be shown how to communicate during the session so you’re never left without a way to reach me.
What if I have claustrophobia? Can I still use mHBOT?
Some people with mild claustrophobia tolerate mHBOT well because the pressure is gentle and the pace is gradual. Others prefer to start with a shorter session to see how it feels before committing to longer use. Comfort and personal tolerance guide the experience.
See What Our Client Say about Us!
★★★★★
Lois Hunter
Nov 14, 2021
Marsha, you are the Wellness Center. I felt like you really cared about any issues that I have. The knowledge you have about many different areas of the body is amazing. Thank you for all the possible solutions regarding my sleeplessness.
