Infrared Sauna Therapy

An infrared sauna uses infrared heaters to emit light waves (near, mid and far) that penetrate the skin (and deeper) and heat the body directly, creating a deep, gentle heat that promotes relaxation and sweating without excessively raising the air temperature.

Infrared saunas heat the body directly through light, while traditional saunas heat the air. Infrared saunas operate at lower temperatures (120°F to 150°F), making the experience more tolerable compared to traditional saunas, which heat up to 180°F or more.

Benefits may include improved circulation, detoxification through sweating, muscle relaxation, pain relief, potential weight loss, and enhanced skin health. Some evidence suggests it may reduce inflammation and support cardiovascular health.

Infrared saunas typically operate between 120°F and 150°F, which is lower than traditional saunas but still effective due to the deeper penetration of heat.

While generally safe, people with certain medical conditions like heart disease, low blood pressure, or those who are pregnant should consult their healthcare provider before using an infrared sauna.

Yes, infrared saunas promote sweating, which is believed to help remove toxins from the body. And it’s also essential to stay hydrated before, during and after sauna use.

Infrared saunas can help burn calories through sweating and increased heart rate, but it's not a standalone solution for weight loss. It's best used alongside other weight loss therapies and the continue practicing of healthy habits.

Infrared heat causes blood vessels to dilate, promoting better blood flow. This increased circulation helps deliver oxygen and nutrients to tissues and may aid in recovery and pain relief.

Yes, infrared saunas are often used to relieve muscle tension, soreness, and joint pain. The deep-penetrating heat helps relax muscles, reduce stiffness, and improve mobility.

Many people with chronic pain conditions, including arthritis and fibromyalgia, report relief from symptoms with regular infrared sauna use, but it’s important to consult with a doctor before starting.

Frequency depends on your health and goals. For general wellness, 2 to 4 times a week is common, but for specific health concerns, daily use may be recommended.  There was a Finnish study that recommended 5 to 6 times a week.  According to that study, more was better. 

Sessions typically last between 30 to 45 minutes. It depends on what program was selected.

Since we also use color therapy, we recommend going in nude to allow maximum skin exposure to the color therapy and  infrared heat.

There is no need to shower.  The Infrared sauna is both antimicrobial and antibacterial.  You will feel cleaner when you come our verses when you went in.  Most people can go back to work without any problems.

Yes, if your body tolerates it well. Daily sessions are safe for most people, but listen to your body and adjust frequency as needed.

The increased circulation and sweating may help improve skin conditions like acne by flushing out toxins and opening pores, though results vary by individual. Some users with eczema find relief, but others may experience irritation, so it's best to test carefully.

Regular sauna use may support immune health by increasing circulation and encouraging detoxification.  I go in whenever I feel exposed to outside germs or bacteria.

Pregnant women are advised to avoid infrared saunas due to the potential risk of overheating, which could be harmful to the baby. Always consult with a healthcare provider during pregnancy.

People with cardiovascular issues, low blood pressure, or those taking certain medications should consult a doctor before using an infrared sauna. Additionally, anyone with heat sensitivity or who experiences dizziness during use should proceed cautiously.

Children and older adults may have different tolerances for heat. Children should have shorter, supervised sessions, while older adults should consult a healthcare provider to ensure it’s safe for their health.

We charge $60 per session for a single and $75 for a couple.  We do offer discounts if you purchase a package or 10 or 20 saunas.

• Near-infrared: Heats the skin’s surface and is known for its benefits in skin rejuvenation and wound healing.
• Mid-infrared: Penetrates deeper, improving circulation and muscle relaxation.
• Far-infrared: Penetrates the deepest, helping with detoxification, cardiovascular health, and pain relief.

Yes, hydration is essential before, during, and after sauna use to replace fluids lost through sweating and to prevent dehydration.

Yes, infrared sauna sessions can complement other treatments such as massages, physical therapy, or even cold therapy (contrast therapy). Just ensure you allow time for your body to adjust between treatments.

If you feel lightheaded, dizzy, or overheated, exit the sauna immediately, sit down, and drink water. It’s essential to listen to your body and stop if you feel uncomfortable.