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Mild Hyperbaric Oxygen Therapy (mHBOT)

Experience Deeper Oxygen Absorption for Enhanced Recovery

Your journey toward better health starts with the power of oxygen. Hyperbaric Oxygen Therapy (mHBOT) is a non-invasive, natural method that enhances the body’s healing process by increasing the amount of oxygen your body absorbs. Whether you're recovering from an injury, managing chronic conditions, or simply looking to boost your overall wellness, mHBOT offers an effective and safe solution.

Hyperbaric Oxygen Therapy

What is Mild Hyperbaric Oxygen Therapy (mHBOT)?

Mild Hyperbaric Oxygen Therapy, commonly referred to as mHBOT, involves breathing filtered ambient air in a pressurized chamber. Unlike traditional HBOT, which uses pure oxygen at higher pressures, mHBOT operates at a lower pressure, typically around 1.4 PSI, and does not require an oxygen concentrator. In a pressurized environment, the oxygen dissolves more readily into your body’s fluids (like blood plasma), enhancing the delivery of oxygen to tissues that might not otherwise receive enough oxygen.

This increased oxygen absorption supports the body’s natural healing processes, making mHBOT a valuable tool for promoting recovery, reducing inflammation, and enhancing cellular function. The non-invasive nature of this therapy makes it accessible and safe for many individuals.

How Does mHBOT Work?

Under normal conditions, oxygen is primarily carried through the bloodstream by red blood cells. With mHBOT, oxygen becomes more readily available to the body’s fluids, such as plasma, lymphatic fluid, and even bone marrow, ensuring that oxygen reaches areas where blood flow may be limited or impaired. This deeper oxygen penetration provides many therapeutic benefits by supporting tissue regeneration, reducing swelling, and promoting overall healing.

In a pressurized environment, the body absorbs significantly more oxygen than it would under normal atmospheric conditions. This extra oxygen accelerates recovery from various conditions, supports immune function, and enhances your body’s ability to fight infections and heal damaged tissues.

Oxygen is a key component for energy production within your cells, specifically in your mitochondria. By increasing oxygen availability, mHBOT enhances cellular function, which can accelerate healing and reduce inflammation. Studies have demonstrated that HBOT helps reduce levels of inflammation in chronic conditions like rheumatoid arthritis and fibromyalgia” (International Journal of Inflammation)

Benefits of mHBOT

Hyperbaric Oxygen Therapy has been used for decades to address a wide range of health concerns. The milder version, mHBOT, is an effective, accessible, and gentle alternative with numerous potential benefits:

  • Enhanced Healing: mHBOT improves blood flow and oxygen delivery to damaged tissues, supporting the healing process for injuries such as sprains, strains, and fractures. It is also beneficial for recovering from surgery or sports injuries.
  • Reduced Inflammation: By increasing oxygen availability, mHBOT helps reduce inflammation in the body, making it an excellent option for managing chronic conditions such as arthritis or autoimmune disorders.
  • Improved Cognitive Function: Oxygen is essential for brain health. Many individuals using mHBOT report enhanced mental clarity, improved focus, and improved cognitive function.
  • Boosted Immune System: mHBOT strengthens your immune system by promoting the production of white blood cells, which helps your body fight off infections and reduces the risk of illnesses.
  • Increased Energy and Vitality: Whether you’re managing chronic fatigue or simply want to enhance your energy levels, mHBOT can improve your body’s energy production, leaving you feeling more vibrant and energetic.
  • Wound Healing and Skin Health: mHBOT promotes faster wound healing by delivering oxygen to damaged skin tissues. It’s commonly used to support healing for non-healing wounds, surgical scars, and other skin conditions.
  • Neurological Conditions: The therapy has also shown promise in supporting recovery for traumatic brain injuries, by promoting neuroplasticity (the brain's ability to adapt and recover). Research has shown that mHBOT can significantly improve cognitive function, particularly in patients recovering from traumatic brain injuries (American Journal of Neuroradiology).

Who Can Benefit from mHBOT?

mHBOT is a versatile therapy that can be used by individuals looking to improve their overall health, recover from an injury, or manage chronic conditions. Some conditions and situations that may benefit from mHBOT include:

  • Chronic Pain: Individuals suffering from chronic pain conditions such as fibromyalgia, arthritis, or migraines may experience relief through improved blood flow and reduced inflammation. A 2019 study published in The Clinical Journal of Pain found that patients with fibromyalgia experienced reduced pain and fatigue after mHBOT sessions.
  • Post-Surgery Recovery: Whether recovering from a minor procedure or major surgery, mHBOT can help speed up the healing process by delivering more oxygen to the affected areas.
  • Athletic Performance: Athletes seeking faster recovery from training or injury can benefit from the enhanced tissue repair and reduced inflammation provided by mHBOT.  An athlete often does not have the luxury of an extended recovery period.
  • Stroke Recovery: For individuals recovering from a stroke, mHBOT has been shown to support the healing of oxygen-deprived brain tissue, improving cognitive function and motor skills.
  • Chronic Fatigue Syndrome: mHBOT can relieve chronic fatigue by improving cellular function and oxygen uptake, leading to increased energy levels.
  • Autoimmune Disorders: The anti-inflammatory effects of mHBOT may relieve individuals with autoimmune diseases such as lupus or rheumatoid arthritis.
  • Stroke Recovery: Studies show that patients using mHBOT post-stroke have seen improvements in motor skills and cognitive functions (American Stroke Association).

What to Expect During a Session

Your experience with mHBOT is designed to be as comfortable and relaxing as possible. The therapy takes place in a pressurized chamber, where you will sit or lie down for the duration of the session, typically lasting between 60 to 90 minutes. During this time, you will breathe filtered ambient air while the pressure inside the chamber increases to about 1.4 PSI. This mild pressure is safe and gentle, providing enhanced oxygen absorption without using pure oxygen or invasive medical equipment.

Many clients report feeling relaxed during the session, and some even take naps during therapy. Once the session is complete, you can resume your daily activities without downtime.

Why Choose mHBOT at The Wellness Center?

At The Wellness Center for Healthy Living, we are committed to providing cutting-edge, non-invasive treatments to support your health and wellness journey. Our mHBOT sessions offer a safe and effective way to boost recovery, manage chronic conditions, and improve your overall quality of life.

  • Safe and Natural Therapy: Our mHBOT sessions use filtered ambient air and mild pressure to enhance oxygen absorption, ensuring a gentle experience with minimal side effects.
  • Professional Care: Our team is dedicated to your well-being and will work with you to ensure your therapy sessions meet your individual needs and health goals.
  • Convenient and Comfortable Environment: Our wellness center is designed with your comfort in mind, offering a calm and inviting space for your therapy sessions.

Why Choose mHBOT for Your Health?

Mild Hyperbaric Oxygen Therapy (mHBOT) offers a scientifically supported, non-invasive treatment option with the potential to improve health outcomes significantly. Below are some compelling, research-supported reasons to consider mHBOT:

  • Faster Recovery from Injury and Surgery: Hyperbaric oxygen therapy has been shown to accelerate healing, especially after surgery or injury. The increased oxygen delivery to tissues promotes faster recovery, reduces swelling, and helps repair damaged cells. A study found that patients who underwent HBOT after surgery experienced faster healing and improved wound recovery than those who didn’t (Journal of Plastic and Reconstructive Surgery).
  • Improved Cognitive Function and Brain Health: mHBOT is particularly beneficial for brain health, especially for those recovering from traumatic brain injuries or strokes. By increasing oxygen flow to the brain, mHBOT supports tissue repair, enhancing memory, focus, and cognitive function. Research has shown that HBOT can promote neuroplasticity and cognitive recovery, particularly in stroke patients (American Journal of Neuroradiology).
  • Relief for Chronic Conditions (e.g., Fibromyalgia, Chronic Fatigue Syndrome): For those suffering from chronic conditions like fibromyalgia or Chronic Fatigue Syndrome, mHBOT offers relief by enhancing oxygen delivery and reducing inflammation. Studies indicate that individuals undergoing HBOT experience significant improvements in pain management and quality of life (The Clinical Journal of Pain).
  • Anti-Inflammatory Benefits and Autoimmune Disease Management: mHBOT has demonstrated its ability to reduce inflammation, which is key in managing autoimmune diseases such as lupus and rheumatoid arthritis. By lowering inflammation levels, mHBOT helps individuals better manage these chronic conditions. Research has found that HBOT reduces inflammatory markers, contributing to improved symptom management (International Journal of Inflammation).
  • Enhanced Immune Function and Faster Recovery from Infections: One of the primary benefits of mHBOT is its ability to boost immune function. Oxygen therapy enhances white blood cell activity, helping the body fight infections more effectively. This particularly benefits individuals with weakened immune systems or those recovering from infections (The New England Journal of Medicine).

Start Your mHBOT Journey Today

Ready to experience the therapeutic benefits of mild Hyperbaric Oxygen Therapy? Whether you’re recovering from an injury, managing a chronic condition, or simply seeking to improve your overall health, mHBOT can provide the boost your body needs. Contact us today to book your session and take the next step toward a healthier, more vibrant you.

Frequently Asked Questions about mHBOT

  • What is mHBOT, and how does it differ from traditional hyperbaric oxygen therapy?

    Mild Hyperbaric Oxygen Therapy (mHBOT) involves using a pressurized chamber that delivers filtered ambient air, unlike traditional hyperbaric oxygen therapy, which typically uses 100% pure oxygen. mHBOT operates at lower pressures (around 1.3 to 1.4 PSI) and can support wellness and recovery without needing an oxygen concentrator.

  • What conditions or health concerns can mHBOT help with?

    mHBOT is often used to promote overall wellness, aid in fatigue recovery, support tissue repair, and improve mental clarity. It can also be beneficial for individuals recovering from strokes, those dealing with chronic fatigue syndrome, fibromyalgia, and more. While mHBOT does not treat medical conditions directly, it supports the body’s natural healing processes.

  • Is mHBOT safe and are there any side effects I should be aware of?

    mHBOT is considered very safe, with minimal side effects. However, due to changes in pressure, some individuals may experience slight ear discomfort, similar to what you feel when flying in an airplane. This usually resolves quickly. As with any wellness treatment, it’s recommended to consult with your healthcare provider before starting sessions, especially if you have underlying medical conditions.

  • How long does a typical mHBOT session last?

    A typical session lasts between 60 to 90 minutes. The exact duration may vary depending on your wellness goals and individual needs. You’ll have time to relax, read, or even take a nap during the session.

  • Do I need a prescription for mHBOT, or can anyone use it?

    No prescription is needed for mHBOT. Since we use filtered ambient air instead of medical-grade oxygen, our services are available to anyone looking to support their overall wellness and recovery.

  • What can I expect during an mHBOT session?

    You’ll climb into the chamber, which is 7 by 4 feet, and lay down comfortably. We use a portable air conditioner to keep the air cool for your comfort. During the session, you’re free to relax—many people read, nap, or even use their phones or iPads to catch up on emails, as there’s no risk involved. You may feel slight pressure changes, similar to being on a plane. Sessions typically last between 60 and 90 minutes, and you can resume your regular activities afterward.

  • How many sessions are recommended for optimal results?

    For chronic issues, research studies typically recommend around 40 hours of mHBOT, often broken down into one-hour sessions, five days a week. However, for general wellness, recovery, or less severe conditions, the number of sessions can vary. Some clients notice improvements after a few sessions, while others may prefer a longer course of treatment. We offer package pricing for 10, 20, 30, and 40 hours, with greater savings the more hours you purchase. We recommend discussing your specific goals with us so we can tailor a plan that works best for you.

  • Are there any restrictions or guidelines I should follow before or after an mHBOT session?

    Before your session, it’s recommended to avoid heavy meals or alcohol. After your session, there are no significant restrictions, and you can go about your day as usual. Staying hydrated and eating a balanced diet can help enhance the benefits of mHBOT. If you have any specific health conditions, it’s a good idea to consult your healthcare provider.

  • Can children or elderly individuals safely use mHBOT?

    Yes, mHBOT is safe for most age groups, including children and older adults. Often, a parent will go in the chamber with a young child. The mild pressure and use of filtered air make it a gentle option for individuals at different stages of life. However, it’s always best to consult with a healthcare provider if there are any concerns or pre-existing health conditions.

  • How does mHBOT support overall wellness and recovery?

    mHBOT helps increase oxygen levels in the body, promoting faster healing and recovery. It supports cellular regeneration, reduces inflammation, and boosts mental clarity. Many people use it for enhanced energy, quicker recovery after exercise, improved sleep, and overall better health. While it’s not a cure for specific conditions, mHBOT complements the body’s natural healing processes.

  • Can I combine mHBOT with other treatments or therapies?

    Yes, mHBOT is often used as a complementary therapy alongside other treatments. Many clients combine mHBOT with physical therapy, nutritional plans, or wellness programs to enhance their results. However, it’s always a good idea to consult with your healthcare provider to ensure it aligns with your overall health plan.

  • How does mHBOT differ from other oxygen therapies?

    mHBOT delivers oxygen under mild pressure using filtered ambient air, which increases oxygen absorption in the body. It’s gentler than traditional hyperbaric oxygen therapy, making it suitable for general wellness, while still providing benefits like enhanced tissue repair and recovery.

  • What should I wear during an mHBOT session?

    Comfortable, loose-fitting clothing is best. Since the chamber is kept cool for your comfort, we provide a small blanket in case you get cold. There’s no need for special clothing or gear, and you can relax as you would at home.

  • Can I eat before or after my mHBOT session?

    It’s best to avoid heavy meals right before your session, as it can be uncomfortable to lie down on a full stomach. Eating a light snack or meal after the session is fine. Staying hydrated before and after the session is recommended.

  • What should I do if I feel uncomfortable during a session?

    If you experience discomfort during your session, simply let us know. You can stop the session at any time, and we’ll help adjust anything needed to improve your comfort.

  • What if I have claustrophobia? Can I still use mHBOT?

    If you have severe claustrophobia, mHBOT might not be the best option for you. However, if your claustrophobia is mild, it’s worth giving it a try to see if you feel comfortable. Our chamber is spacious (7 by 4 feet), and many clients find that the environment is calming once they settle in. You can also bring a book, listen to music, or use your phone to help distract you during the session. If at any point you feel uncomfortable, you can stop the session.

Hyperbaric Oxygen Therapy - Price List

Hyperbaric Oxygen Therapy (HBOT)

Mild Hyperbaric Oxygen Therapy

1 HBOT Hour

$150 Per Hour

$150.00
10 HBOT Hours

$130 Per Hour

1,300.00
20 HBOT Hours

$120 Per Hour

2,400.00
30 HBOT Hours

$110 Per Hour

3,300.00
40 HBOT Hours

$100 Per Hour

4,000.00

See What Our Client Say about Us!

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★★★★★

Lois Hunter 

Nov 14, 2021



Marsha, you are the Wellness Center. I felt like you really cared about any issues that I have. The knowledge you have about many different areas of the body is amazing. Thank you for all the possible solutions regarding my sleeplessness.

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